Triple Berry-Lime Smoothie

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Print Triple Berry-Lime Smoothie Servings 2 Calories 149 kcal Ingredients 1 to 1.5 cups cranberry juice chilled 1 cup frozen lightly sweetened red raspberries 1 cup frozen unsweetened whole strawberries 1 to 2 Tbsp. honey 1 Tbsp. lime juice Instructions In blender, combine cranberry juice, raspberries, strawberries, honey and lime juice. Cover and blend until […]

3-Grain Raisin Nut Cereal

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Print 3-Grain Raisin Nut Cereal This quick-cooking hot cereal combines the hearty flavors of fiber-rich whole grains, sweet raisins, and antioxidant-laden nuts. Prep Time 5 minutes Total Time 5 minutes Servings 1 Ingredients 2 tablespoon s quick-cooking barley 2 tablespoon s bulgur 2 tablespoon s old-fashioned oats 2/3 cup s water 2 tablespoon s raisins […]

Strawberry-Rhubarb Smoothie

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Enjoy this delicious smoothie year-round by using frozen strawberries and rhubarb. Print Strawberry-Rhubarb Smoothie Servings 2 -3 Calories 204 kcal Ingredients 1 cup vanilla yogurt 1 cup milk 1 cup frozen unsweetened whole strawberries 1/2 cup frozen unsweetened sliced rhubarb 1 to 2 tbsp. honey 1/4 tsp. vanilla Fresh strawberries optional Instructions In blender, combine […]

Egg & English Muffin

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Print Egg & English Muffin A quick and easy way to get breakfast on the table using the microwave! Prep Time 5 minutes Total Time 5 minutes Servings 1 Ingredients non-stick cooking spray 2 large eggs handfuls of baby spinach 4 teaspoons Parmesan or cheddar cheese grated 2 English muffins or 3 slices of bread […]

Vegan Smoothie Recipe

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If you’re short on time in the morning, there’s nothing quite as fast or as tasty as a fruit smoothie. But smoothies do seem to have one drawback: Are they ever as filling as a proper breakfast? The answer is yes — they can be! It’s all a matter of adding the right ingredients for […]