3-Grain Raisin Nut Cereal

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3-Grain Raisin Nut Cereal
Prep time: 
Total time: 
Serves: 1
 
This quick-cooking hot cereal combines the hearty flavors of fiber-rich whole grains, sweet raisins, and antioxidant-laden nuts.
Ingredients
  • 2 tablespoon(s) quick-cooking barley
  • 2 tablespoon(s) bulgur
  • 2 tablespoon(s) old-fashioned oats
  • ⅔ cup(s) water
  • 2 tablespoon(s) raisins
  • 1 pinch(s) ground cinnamon
  • 1 tablespoon(s) chopped walnuts or pecans
  • Low-fat milk (optional)
Instructions
  1. In microwave-safe 1-quart bowl, combine barley, bulgur, oats, and water. Microwave on High 2 minutes. Stir in raisins and cinnamon; microwave 3 minutes longer. Stir, then top with walnuts. Serve with milk if you like.
Notes
Source: http://www.goodhousekeeping.com/recipefinder/multigrain-cereal-ghk0208
 

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