Blueberry Smoothie

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Blueberry Smoothie
Serves: 3
 
Ingredients
  • 1 cup vanilla low-fat yogurt
  • 1 cup pineapple-orange juice or pineapple-orange-banana juice, chilled
  • 2 cups fresh blueberries, chilled or frozen blueberries, slightly thawed
  • 1 Tbsp. honey
  • Orange peel curls (optional)
Instructions
  1. In blender, combine yogurt and fruit juice; add blueberries and sugar. Cover and blend until nearly smooth.
  2. If desired, garnish each serving with orange peel curls and additional blueberries threaded on skewers
Notes
For a fuller blueberry flavor, substitute blueberry yogurt for the vanilla version
Nutrition Information
Calories: 167 Fat: 1g Saturated fat: 1g Carbohydrates: 35g Sodium: 60mg Fiber: 4g Protein: 5g Cholesterol: 4mg
 

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