Breakfast Grain Salad with Blueberries, Hazelnuts & Lemon

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Print Breakfast Grain Salad with Blueberries, Hazelnuts & Lemon Servings 8 Author The Kitchn Ingredients 1 cup steel-cut oats 1 cup golden quinoa 1/2 cup millet 3 tablespoons olive oil divided 1 inch fresh ginger peeled and cut into coins 2 large lemons zest and juice 1/2 cup maple syrup 1 cup Greek yogurt or […]

Multigrain Hot Cereal with Cranberries and Oranges

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Print Multigrain Hot Cereal with Cranberries and Oranges Any grain flakes may be used in place of the soy flakes. Author Martha Stuart Ingredients 1 cup cranberries fresh or frozen 2 oranges peeled and segmented 2 cups apple juice 1 cup cracked wheat 1/2 cup soy flakes 1/2 cup buckwheat kasha 1/4 cup toasted hazelnuts […]

Barley with Hazelnuts, Apricots, Honey and Chocolate

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Print Barley with Hazelnuts, Apricots, Honey and Chocolate Barley has a nice, chewy texture, with grains that hold their shape. For a healthy breakfast that feels decadent, scatter bits of dark chocolate on top. Servings 4 Author Whole Living Ingredients 2 1/2 cups water 1/4 teaspoon salt 1 cup barley 1 cup low-fat buttermilk 1/4 […]

Breakfast Bulgur Porridge

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Print Breakfast Bulgur Porridge Spoon into this hot breakfast full of protein, fiber, calcium, and vitamins d and b12. Prep Time 5 minutes Cook Time 20 minutes Total Time 25 minutes Servings 2 Author Martha Stuart Ingredients 1 cup low-fat 1% milk, plus more for serving 1/2 cup medium-grind bulgur 1/4 cup raisins 1/4 teaspoon […]

Steel-Cut Oats & Fruit Cereal

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Print Steel-Cut Oats & Fruit Breakfast Cereal Homemade steel-cut oats taste nuttier and are healthier than prepackaged oatmeal. For even more flavor, top with dried fruit or nuts for the perfect breakfast. Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Servings 2 Author Martha Stuart Ingredients 2/3 cup steel-cut oats 1/3 […]

3-Grain Raisin Nut Cereal

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Print 3-Grain Raisin Nut Cereal This quick-cooking hot cereal combines the hearty flavors of fiber-rich whole grains, sweet raisins, and antioxidant-laden nuts. Prep Time 5 minutes Total Time 5 minutes Servings 1 Ingredients 2 tablespoon s quick-cooking barley 2 tablespoon s bulgur 2 tablespoon s old-fashioned oats 2/3 cup s water 2 tablespoon s raisins […]

Hot Blueberry Flax Multigrain

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Print Hot Multigrain, Flaxseed & Blueberry Cereal By adding a couple of extra ingredients to the standard 10 grain hot cereal, you can make a nutritious, filling and healthy meal. High Fiber, Lactose Free, Low Sugar, Vegan. Prep Time 1 minute Cook Time 5 minutes Total Time 6 minutes Servings 1 Ingredients 1/4 cup Bob’s […]

Hot Quinoa Cereal

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Print Hot Quinoa Cereal Cook Time 5 minutes Total Time 5 minutes Servings 1 Ingredients 1 cup unsweetened almond milk rice milk or milk of choice 1/3 cup quinoa flakes – you can find these flakes in the cereal section next to the oatmeal pinch of sea salt maple syrup honey or peanut butter to […]