Breakfast Grain Salad with Blueberries, Hazelnuts & Lemon

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Print Breakfast Grain Salad with Blueberries, Hazelnuts & Lemon Author: The Kitchn Serves: 8   Ingredients 1 cup steel-cut oats 1 cup golden quinoa ½ cup millet 3 tablespoons olive oil, divided 1 inch fresh ginger, peeled and cut into coins 2 large lemons, zest and juice ½ cup maple syrup 1 cup Greek yogurt (or soy […]

Multigrain Hot Cereal with Cranberries and Oranges

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Print Multigrain Hot Cereal with Cranberries and Oranges Author: Martha Stuart   Any grain flakes may be used in place of the soy flakes. Ingredients 1 cup cranberries, fresh or frozen 2 oranges, peeled and segmented 2 cups apple juice 1 cup cracked wheat ½ cup soy flakes ½ cup buckwheat kasha ¼ cup toasted hazelnuts […]

Barley with Hazelnuts, Apricots, Honey and Chocolate

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Print Barley with Hazelnuts, Apricots, Honey and Chocolate Author: Whole Living Serves: 4   Barley has a nice, chewy texture, with grains that hold their shape. For a healthy breakfast that feels decadent, scatter bits of dark chocolate on top. Ingredients 2½ cups water ¼ teaspoon salt 1 cup barley 1 cup low-fat buttermilk ¼ cup chopped […]

Breakfast Bulgur Porridge

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Print Breakfast Bulgur Porridge Author: Martha Stuart Prep time:  5 mins Cook time:  20 mins Total time:  25 mins Serves: 2   Spoon into this hot breakfast full of protein, fiber, calcium, and vitamins d and b12. Ingredients 1 cup low-fat (1%) milk, plus more for serving ½ cup medium-grind bulgur ¼ cup raisins ¼ teaspoon salt […]

Steel-Cut Oats & Fruit Cereal

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Print Steel-Cut Oats & Fruit Breakfast Cereal Author: Martha Stuart Prep time:  15 mins Cook time:  15 mins Total time:  30 mins Serves: 2   Homemade steel-cut oats taste nuttier and are healthier than prepackaged oatmeal. For even more flavor, top with dried fruit or nuts for the perfect breakfast. Ingredients ⅔ cup steel-cut oats ⅓ cup […]

3-Grain Raisin Nut Cereal

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Print 3-Grain Raisin Nut Cereal Prep time:  5 mins Total time:  5 mins Serves: 1   This quick-cooking hot cereal combines the hearty flavors of fiber-rich whole grains, sweet raisins, and antioxidant-laden nuts. Ingredients 2 tablespoon(s) quick-cooking barley 2 tablespoon(s) bulgur 2 tablespoon(s) old-fashioned oats ⅔ cup(s) water 2 tablespoon(s) raisins 1 pinch(s) ground cinnamon 1 […]

Hot Blueberry Flax Multigrain

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Print Hot Multigrain, Flaxseed & Blueberry Cereal Prep time:  1 min Cook time:  5 mins Total time:  6 mins Serves: 1   By adding a couple of extra ingredients to the standard 10 grain hot cereal, you can make a nutritious, filling and healthy meal. High Fiber, Lactose Free, Low Sugar, Vegan. Ingredients ¼ cup Bob’s […]

Hot Quinoa Cereal

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Print Hot Quinoa Cereal Cook time:  5 mins Total time:  5 mins Serves: 1   Ingredients 1 cup unsweetened almond milk, rice milk or milk of choice ⅓ cup quinoa flakes – you can find these flakes in the cereal section next to the oatmeal pinch of sea salt maple syrup, honey or peanut butter to […]