Banana-Berry Smoothie

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Print Banana-Berry Smoothie All it takes is four ingredients and a quick mix in the blender to make this scrumptious snack that packs a flavorful fruity punch! Servings 3 Calories 182 kcal Ingredients 1 cup vanilla low-fat yogurt 3/4 cup milk 2 medium bananas cut into chunks 1 cup frozen unsweetened whole strawberries Fresh strawberries […]

Tango Mango Smoothie

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Print Tango Mango Smoothie Servings 6 Calories 108 kcal Ingredients 1 12- oz. can mango peach, apricot, or other fruit nectar, chilled 1 cup plain fat-free yogurt 2 medium bananas cut into chunks 2/3 cup cut-up mango chilled 1 Tbsp. honey optional Cut-up fresh fruit such as banana, mango, and/or peeled kiwi (optional) Instructions In […]

Berry-Mango Soy Milk Smoothie

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Print Berry-Mango Soy Milk Smoothie Not your ordinary smoothie, this one reaps the nutritional benefits of soy milk, making it low in fat and high in protein. Servings 2 Calories 168 kcal Ingredients 1 cup vanilla flavor soy milk 1/4 cup orange juice chilled 1/4 cup refrigerated or frozen egg product thawed 1 to 2 […]

Mango-Peach Smoothie

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Print Mango-Peach Smoothie Servings 2 -3 Calories 193 kcal Ingredients 1 cup chopped mango 3/4 cup peach or mango nectar chilled 3/4 cup unsweetened light coconut milk chilled 1 cup frozen unsweetened peach slices Lemon peel strips optional Fresh mint garnish optional Instructions Line baking sheet or tray with plastic wrap. Arrange mango slices in […]

Frosty Fruit Smoothie

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Print Frosty Fruit Smoothie Loaded with orange juice and bananas, this fruity smoothie beverage is especially rich in vitamin C and potassium, great for an immune system boost or hangover recovery. Servings 2 Calories 138 kcal Ingredients 1 cup orange pineapple, grape, apple, or cranberry juice, chilled 1/2 cup fat-free milk 1 medium banana cut […]

All-American Fruit Smoothie

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In celebration of July 4th, America’s Independence Day, here is an all-American fruit smoothie that you can make for the whole party to enjoy! Print All-American Fruit Smoothie Packed with banana and strawberries, this treat-in-a-glass hits the spot for breakfast or as a between-meals snack. Servings 6 Calories 153 kcal Ingredients 2 cups apricot nectar […]

Red and Blue Smoothie

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Print Red and Blue Smoothie Vary the color of these sippers by the type of berries you use. Raspberries will give you a rosy pink, while blueberries, blackberries, or mixed berries will produce a blue shade. Servings 3 -4 Calories 195 kcal Ingredients 2 medium bananas cut into 1/2-inch slices 2 cups plain fat-free yogurt […]

Raspberry-Peach Smoothie

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Print Raspberry-Peach Smoothie By pouring both peach and raspberry smoothies into the glass at once, you can create an eye-catching presentation that will delight both kids and adults. Servings 6 Calories 155 kcal Ingredients 1 12- oz. can peach mango, or apricot nectar, chilled 3 cups frozen unsweetened peach slices 1 3/4 cups reduced fat […]

Blueberry Smoothie

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Print Blueberry Smoothie Servings 3 Calories 167 kcal Ingredients 1 cup vanilla low-fat yogurt 1 cup pineapple-orange juice or pineapple-orange-banana juice chilled 2 cups fresh blueberries chilled or frozen blueberries, slightly thawed 1 Tbsp. honey Orange peel curls optional Instructions In blender, combine yogurt and fruit juice; add blueberries and sugar. Cover and blend until […]

Triple Berry-Lime Smoothie

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Print Triple Berry-Lime Smoothie Servings 2 Calories 149 kcal Ingredients 1 to 1.5 cups cranberry juice chilled 1 cup frozen lightly sweetened red raspberries 1 cup frozen unsweetened whole strawberries 1 to 2 Tbsp. honey 1 Tbsp. lime juice Instructions In blender, combine cranberry juice, raspberries, strawberries, honey and lime juice. Cover and blend until […]