Banana-Berry Smoothie

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Print Banana-Berry Smoothie Serves: 3   All it takes is four ingredients and a quick mix in the blender to make this scrumptious snack that packs a flavorful fruity punch! Ingredients 1 cup vanilla low-fat yogurt ¾ cup milk 2 medium bananas, cut into chunks 1 cup frozen unsweetened whole strawberries Fresh strawberries (optional) Instructions In […]

Tango Mango Smoothie

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Print Tango Mango Smoothie Serves: 6   Ingredients 1 12-oz. can mango, peach, apricot, or other fruit nectar, chilled 1 cup plain fat-free yogurt 2 medium bananas, cut into chunks ⅔ cup cut-up mango, chilled 1 Tbsp. honey (optional) Cut-up fresh fruit (such as banana, mango, and/or peeled kiwi) (optional) Instructions In blender, combine fruit nectar […]

Berry-Mango Soy Milk Smoothie

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Print Berry-Mango Soy Milk Smoothie Serves: 2   Not your ordinary smoothie, this one reaps the nutritional benefits of soy milk, making it low in fat and high in protein. Ingredients 1 cup vanilla flavor soy milk ¼ cup orange juice, chilled ¼ cup refrigerated or frozen egg product, thawed 1 to 2 Tbsp. honey ½ […]

Mango-Peach Smoothie

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Print Mango-Peach Smoothie Serves: 2-3   Ingredients 1 cup chopped mango ¾ cup peach or mango nectar, chilled ¾ cup unsweetened light coconut milk, chilled 1 cup frozen unsweetened peach slices Lemon peel strips (optional) Fresh mint garnish (optional) Instructions Line baking sheet or tray with plastic wrap. Arrange mango slices in a single layer on […]

Frosty Fruit Smoothie

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Print Frosty Fruit Smoothie Serves: 2   Loaded with orange juice and bananas, this fruity smoothie beverage is especially rich in vitamin C and potassium, great for an immune system boost or hangover recovery. Ingredients 1 cup orange, pineapple, grape, apple, or cranberry juice, chilled ½ cup fat-free milk 1 medium banana, cut into chunks 1 […]

All-American Fruit Smoothie

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In celebration of July 4th, America’s Independence Day, here is an all-American fruit smoothie that you can make for the whole party to enjoy! Print All-American Fruit Smoothie Serves: 6   Packed with banana and strawberries, this treat-in-a-glass hits the spot for breakfast or as a between-meals snack. Ingredients 2 cups apricot nectar, chilled 1 cup […]

Red and Blue Smoothie

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Print Red and Blue Smoothie Serves: 3-4   Vary the color of these sippers by the type of berries you use. Raspberries will give you a rosy pink, while blueberries, blackberries, or mixed berries will produce a blue shade. Ingredients 2 medium bananas, cut into ½-inch slices 2 cups plain fat-free yogurt 1 cup sliced fresh […]

Raspberry-Peach Smoothie

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Print Raspberry-Peach Smoothie Serves: 6   By pouring both peach and raspberry smoothies into the glass at once, you can create an eye-catching presentation that will delight both kids and adults. Ingredients 1 12-oz. can peach, mango, or apricot nectar, chilled 3 cups frozen unsweetened peach slices 1¾ cups reduced fat milk 3 cups frozen lightly […]

Blueberry Smoothie

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Print Blueberry Smoothie Serves: 3   Ingredients 1 cup vanilla low-fat yogurt 1 cup pineapple-orange juice or pineapple-orange-banana juice, chilled 2 cups fresh blueberries, chilled or frozen blueberries, slightly thawed 1 Tbsp. honey Orange peel curls (optional) Instructions In blender, combine yogurt and fruit juice; add blueberries and sugar. Cover and blend until nearly smooth. If […]

Triple Berry-Lime Smoothie

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Print Triple Berry-Lime Smoothie Serves: 2   Ingredients 1 to 1.5 cups cranberry juice, chilled 1 cup frozen, lightly sweetened red raspberries 1 cup frozen, unsweetened whole strawberries 1 to 2 Tbsp. honey 1 Tbsp. lime juice Instructions In blender, combine cranberry juice, raspberries, strawberries, honey and lime juice. Cover and blend until smooth. Nutrition Information […]