Frosty Fruit Smoothie
Loaded with orange juice and bananas, this fruity smoothie beverage is especially rich in vitamin C and potassium, great for an immune system boost or hangover recovery.
- 1 cup orange, pineapple, grape, apple, or cranberry juice, chilled
- ½ cup fat-free milk
- 1 medium banana, cut into chunks
- 1 tsp. vanilla
- ½ cup small ice cubes or crushed ice
- In blender, combine fruit juice and milk; add banana and vanilla. Add ice cubes. Cover and blend until nearly smooth.
Calories: 138 Fat: 1g Saturated fat: 0g Carbohydrates: 30g Sodium: 34mg Fiber: 2g Protein: 4g Cholesterol: 1mg