Frosty Fruit Smoothie

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Frosty Fruit Smoothie
Serves: 2
 
Loaded with orange juice and bananas, this fruity smoothie beverage is especially rich in vitamin C and potassium, great for an immune system boost or hangover recovery.
Ingredients
  • 1 cup orange, pineapple, grape, apple, or cranberry juice, chilled
  • ½ cup fat-free milk
  • 1 medium banana, cut into chunks
  • 1 tsp. vanilla
  • ½ cup small ice cubes or crushed ice
Instructions
  1. In blender, combine fruit juice and milk; add banana and vanilla. Add ice cubes. Cover and blend until nearly smooth.
Nutrition Information
Calories: 138 Fat: 1g Saturated fat: 0g Carbohydrates: 30g Sodium: 34mg Fiber: 2g Protein: 4g Cholesterol: 1mg
 

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