Mango-Peach Smoothie

Posted · Add Comment
Mango-Peach Smoothie
Serves: 2-3
 
Ingredients
  • 1 cup chopped mango
  • ¾ cup peach or mango nectar, chilled
  • ¾ cup unsweetened light coconut milk, chilled
  • 1 cup frozen unsweetened peach slices
  • Lemon peel strips (optional)
  • Fresh mint garnish (optional)
Instructions
  1. Line baking sheet or tray with plastic wrap. Arrange mango slices in a single layer on baking sheet. Cover with plastic wrap and freeze until firm.
  2. In blender, combine peach nectar and coconut milk; add peaches and mango. Cover and blend until smooth.
  3. If desired, garnish each serving with lemon peel and mint.
Notes
When you're shopping for a ripe mango, look for one that's a rich green or yellow color and tinged with red. It should have a sweet fruity smell and feel fairly firm when gently pressed.
Nutrition Information
Calories: 193 Fat: 5g Saturated fat: 3g Carbohydrates: 40g Sodium: 31mg Fiber: 4g Protein: 1g Cholesterol: 0mg
 

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: