Turkey, Egg, and Cheese Breakfast Sandwich

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Turkey, Egg, and Cheese Breakfast Sandwich

5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.
Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings 1


  • 1 Whole wheat English muffin
  • 1 large egg
  • 1 tbsp nonfat milk
  • 1 slice deli turkey breast like Foster Farms
  • 1/2 slice mozzarella cheese


  1. Crack the egg into a small, microwave safe bowl like a dessert bowl or a 12 oz ramekin, mix in milk and microwave for 30-45 seconds until firm but not dry.
  2. Split english muffin, scoop cooked egg onto the bottom of the muffin, place turkey slice on top (folding if necesary) top with cheese and microwave 30 seconds until cheese melts.
  3. Place other half of muffin on top, take a bite and you're on your way.

Recipe Notes

Source: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=379900


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